Saturday, April 27, 2013

Day #2: It's worse than I thought

So I think online blogging is keeping me motivated, but my confidence definitely just took a hit when I weighed myself. I weigh 197 lbs right now, and that is with food in my and drinks, but still. I'm back to where I was before I started last year and that makes me so angry at myself. I can't believe I let it get that far and I honestly will cry if I keep thinking about it.

Regardless, I am going to the gym today and I am so so so excited. I decided that, since I am waiting an hour to meet my friend for lunch, I am going to plan my workout ahead of time so that I can not just wander around like an idiot once I get to the gym.

Cardio: 45 minutes (hopefully) on a spin bike

Ab workout: (I plan to do 3 sets of each)

Sit ups x10
Leg lifts (back and side) x10
crunches (side) x20
plank (all four sides) :30
russian twists x30

Stretch! I need to remember to do this!

And during the whole workout, I plan to finish a nalgene of water (hopefully) and then I want to get silk chocolate milk after as a treat and a way to get some protein back. WISH ME LUCK IMAGINARY PEOPLE READING THIS.


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